Nowadays every second woman in the world seems to be worried about cellulite. This is a very uncomplimentary deposit of fat right under the skin, which makes the skin look like an orange peel; sometimes it looks like cottage cheese as well. There are many methods recommended to fight this problem; some offer excellent results and some are just so. One of the more effective methods available is the anti cellulite diet.
What Is The Anti Cellulite Diet?
The anti cellulite diet is a way of living that actively fights the formation of new cellulite and reduces the one that is already formed under the skin. There are two main objectives of this diet – the first is to reduce fat and the second is to improve the elasticity of the skin.
In this respect the most recommended anti cellulite diet consists of fruits and vegetables; the more you can eat raw the better such as, tomatoes, carrots, cabbage, cucumber in vegetables while in fruits all the berries, mangoes, bananas, and so on because these fruits consists compounds that can fight free-radicals in the body. The free-radicals are those elements to which you actually owe the cellulite formation as they are destroying the cells that make the skin supple and beautiful.
Experts advise that when you need fast and assured results, you should adopt the 40 days fasting routine. This is an excellent anti cellulite diet whereby for 40 days without any exception you eat only food that can be eaten in their raw form; i.e. nothing that goes through fire or needs cooking. These would include the majority of the fruits and vegetables described above plus a host of others.
You need to recognize and avoid at the same time the foods that promote the formation of cellulite. These are – coffee, tea, alcohol, potatoes in al their form, diary products, red meat and so on.
How Does This Diet Work?
When you start your only natural anti cellulite diet, you are pushing your body into a detoxification mode with the help of which the body is able to flush out all the toxins out over the period of one month or so. You will be able to see the amazing results not only on the cellulite deposits but also with the skin overall, i.e. face (which would be glowing from within), the body, and so on. You will find that you feel better, you can move with greater ease, you can eat better and that you got rid of the majority of cellulite if not a major part of it.